Upgrade to the Secrets to Stop Binge Eating Crash Course for just $15 (this price is exclusive to you! Usual investment $47)
Your 'willpower' is not the problem...
You've been told to 'just stop eating' and to have 'self control' as a way to end your food chaos problems.
You've been told it's YOU who is the problem, if only you can have more willpower.
If you had more willpower then you wouldn't need to keep living in fear of the foods you love or putting them on the “off-limits limits” list because you can’t trust yourself to eat in amounts that feel good to your body and move on.
You are told the diet will “discipline” you into eating well – but it's actually making your problem worse!
You know why? Because willpower is not the problem.
There is another way to stop your unhealthy and chaotic eating behaviors –
and my crash course is going to reveal to you the secrets to end the food chaos, without depending on willpower or shaming yourself as 'motivation'!
Secrets to Stop
Binge Eating
A 3-day online crash course
to help you trust yourself with food, love what you eat,
and feel good in your body!
Inside the Crash Course
You'll Learn:
- How to break free of your 'all or none' mentality with food
- How to reconnect to your body's cues of hunger and fullness (and honor them)
- How to manage your emotional eating
- How to shift your focus from weight to wellbeing
What women like you are saying...
“This course provides guidance and support on how to better understand your body. The worksheets deepen the impact of the course so that you can actually make strides in overcoming these difficult behaviors and beliefs.”
“It’s so clear that Rachel is a wealth of knowledge and is so focused on helping her clients treat themselves kindly and gently, rather than from a place of judgement and aggression.”
“This course was everything I wanted and more! I love Rachel’s casual style of presenting information. It feels like you are chatting with a girlfriend while at the same time getting some super helpful information. There were several “a-ha!” moments for me, and I am looking forward to incorporating what I’ve learned into my daily life.”
"It helped me focus on healthy messages that allow me to take care of my eating in a way that takes care of my body physically in a healthy emotional manner that makes me feel more able to expand my life rather than dieting which created a more limiting experience in most of areas of my life."
How It Works
The course is broken down into 3 units within the time frame of three days (which you can watch in one day if you prefer), so you can learn, process, and apply it all in a step by step framework.
DAY 1: Stop Fearing Foods You Love
You will learn:
- Why your diet keeps failing
- How to break free of “all or none” thinking and give yourself full permission to eat the foods you love
Action Step: Get out of “all or none” mentality
DAY 2: Reconnect to Internal Cues
You will learn:
- How your internal cues work
- How to confidently trust your cues even when you aren’t able to recognize them
- The importance of honoring hunger to resolve unhealthy eating habits
Action Step: Identify & honor hunger and fullness cues
DAY 3: Meet Your Real Needs
You will learn:
- How to identify emotional eating
- How to address the real issue so you can eat in ways that best serve you.
Action Step: Identifying your emotions and meeting your real needs.
Plus...get these awesome bonuses!
Bonus #1
Bonus lesson: The Truth About
Your Weight
- Why focusing on weight loss is leading you in the opposite direction
- How to shift your focus to healthy behaviors from a place of self love
Action Step: Focusing on what’s in your control.
Bonus #2
Worksheets for each lesson!
(Value of $129)
Each lesson includes worksheets to personlize the information you learn and APPLY it to YOUR life!
Bonus #3
Positive Mindset Switch Journal
(Value of $29)
A weekly journal that includes daily prompts and reflections that help you cultivate a positive food and body environment – and bounce back from setbacks! – to set you up for success in living your best, healthiest, and happiest life!
If I were to work through this process with you with one on one coaching it would be a minimum of $800….
But I know you are serious about healing your relationship with food and reclaim control and I’m so excited to help you do just that inside the Secrets to Stop Binge Eating Crash Course.
Which is why, if you enroll today I am offering it at the special price of:
$47
$15
Join today and get immediate access to:
-
4 video lessons
-
Bonus! Worksheets to implement each step
-
Bonus! Positive Mindset Switch Journal
-
Lifetime access
Meet Your Instructor
Hi, I'm Rachel Goodman. Registered Dietitian and former Binge Eater.
For years I felt stuck in the diet – binge – diet cycle.
I was a foodie who had a love-hate relationship with food! I couldn’t understand why I wasn’t able to just eat 1 cookie and move on without eat another 10!
I blamed myself and lack of willpower.
On my journey to becoming a Registered Dietitian Nutritionist, thousands of dollars spent, and years of figuring it out – I came to understand WHY I could not stop overeating, what I need to do to stop this eating behavior, and how to enjoy food again without worrying that I'd lose control and binge!
And now I want to teach you the same!
In this beginners course I teach you the 3 fundamentals you need to practice to stop over eating and start nourishing your body in a way that feels good to you – without sacrificing the foods you love!
Join the 1000+ women who have taken this course and get started asap – so you can stop worrying about food, nourish yourself with confidence, enjoy the foods you love, and start living!
What graduates are saying about
the crash course...
“This course from Rachel Goodman hit home. It felt encouraging and hopeful. I found, that although it specifically spoke about binging prevention, it really included so much more about food rules, that it was relatable to many other aspects of food consumption as well. Thank you.”
Jillian
“I loved the length and the information was really complete. I really felt that I got true help.”
Lisa
It's YOUR turn, dear!
End the chaos and regain control.
Join the Secrets to Stop Binge Eating Crash Course for just $15 now. For the price of a salad you'll get immediate access and kick start healing your relationship with food and your body today!
$47
$15
Join today and get immediate access to:
-
4 video lessons
-
Bonus! Worksheets to implement each step
-
Bonus! Positive Mindset Switch Journal
-
Lifetime access