“This course provides guidance and support on how to better understand your body. The worksheets deepen the impact of the course so that you can actually make strides in overcoming these difficult behaviors and beliefs.”

- Debbie

"Rachel presents true steps and true hope to those of us who have had a disordered relationship with food. No matter your age, or how your relationship to food is skewed, you will gain insight and tools to move away from your food obsession and towards eating to care for yourself."

- Lisa

"I think Rachel helps you to gain new perspective with your eating. I have incorporated all three lessons to my eating. I feel that I am more comfortable with my eating patterns already." -Melissa