Living Free Online Course

Living Free:

A Self-Paced

Online Course

Break free from diets, food guilt, binges, and body hate - and enjoy food + LIFE again, while feeling in control and good about your body!

JOIN NOW

Diet Culture Lied to You!

Has this happened to you after Diet 'experts' told you this...

You'll lose weight for good on this diet plan - you lose weight only to regain it.
Restricting your binge foods would fix your binge eating - you binged even worse when you stopped the diet & restricting.
You will no longer hate your body if you were thinner - you lost weight and still struggled with not feeling enough
You shouldn't need to eat more than what the diet meal plan tells you to eat - you learn to ignore your hunger cues and believe you/your body is broken & weak for having an appetite.
With self-discipline and willpower, anyone can be successful - you feel like an utter failure when you fall off track and 'ruin' your diet, time and time again.
Food rules will help you eat healthily - you're consumed with food guilt, fear, & obsession over everything you eat. Nutrition feels confusing & you don't know what's really healthy anymore.

You did NOT achieve lasting health & happiness after years of dieting, despite Diet Culture's empty promises.

Instead, your life looks like this...

... an exhausting diet-binge hamster wheel you desperately want to get off of but don't know how.

Until now.

Because there IS a way out!

Picture this. You...

Wake up in the morning and make yourself breakfast without overthinking or worrying about calories.
Go on date nights and order what you want without guilt or fear that you’ll overeat. You're excited about social events!
Make food choices with confidence and don't binge eat anymore.
No longer define yourself by a number on the scale.
Are no longer consumed by food obsession - you have the brain space and energy to engage in life beyond your plate.
Nutrition feels empowering, not restricting.
Feel at peace with your food, your body, and yourself - LIVING a healthy & happy life.

My dear, this life of freedom & peace is possible and it’s within your reach.

Inside the
Living Free Course,
You'll Learn:

How to let go of food rules, guilt & obsession without feeling out of control
Confidently identify and honor your hunger and fullness cues
Feel safe & normal around foods you love and enjoy them in amounts that feel good for you!
Silence the inner body bully, feel good in your skin & appreciate your body
Understand nutrition in an empowering way, finding balance in your eating habits - without rules or deprivation.

JOIN NOW

How is Living Free different?

Other programs teach you that in order to stay in control with food, stop binge eating, and make healthy food choices you need to have self-discipline and follow the food rules & meal plan they prescribe you.

It puts the blame on YOU when you fail at it.

Living Free teaches you how to feel in control with food, without needing to control food.

You'll learn my exact proven framework that has helped hundreds of women to release the 'willpower' and the self-blame game that doesn't work.

You'll learn exactly how to become the expert of your body, enjoy food again, and nourish your body in ways that benefit your mental, emotional, and physical health without prescriptive rules or shaming.

You know that another diet program is not the solution. It has always been a part of the problem and the reason for your binge eating and food stress.

If you want something different, you need to DO something different.

Living Free will give you real health and happiness — with zero food guilt, chaos, stress, or deprivation.

HOW IT WORKS

The Food Freedom Pillars

Break Free of Diet Mentality

Rid yourself of food guilt, food rules, and all or none thinking.

Build Body

Trust

Reconnect to your internal cues of hunger and fullness and honor them with confidence.

Eat with Peace

& Permission

Learn to eat your fav foods without spiraling out of control.

Find Body

Peace

Start to feel good in your own skin and LIVE life fully in the body you were given!

What Living Free graduates are saying...

“Going to a restaurant used to be utter stress. I’d either restrict as much as possible and secretly envy my husband because he could just enjoy without worry. Or, I’d just eat everything because this was my ‘only chance’. So I either felt sick mentally or physically. Now I go to restaurants exactly as you describe [with food freedom]. Last time was for our son’s birthday and it was so good. Back then I would have never thought this could be possible”.

- Sabi

“I finished your course and I AM SO HAPPY my life is changing! I feel FREE!! I am able to eat what I want, honoring my hunger and fullness. I can live my life in a simple way using my energies for my son, friends, etc. I am living a full life!”.

- Elenora

I WANT TO LIVE FREE!

What's Inside: The Curriculum

In this self-paced course, you will learn how to apply the Food Freedom Pillars in a step by step proven framework.

Lesson 1: Break the Cycle

Get out of the endless diet – binge – diet cycle for good!

You will learn:

Why your diet keeps failing
Why is it so hard to stop dieting
The key steps to take to break free of dieting for good

Lesson 2: Reclaim Body Trust

Trust your internal cues of hunger and fullness with confidence, so you no longer depend on calorie counting or other people’s diet plans, “portion control”, or rules.

You will learn:

How your internal cues work
Know when to stop eating and still feel good
How to honor your cues even when you aren’t able to recognize them
How to use your body's cues to benefit your health and eating habits.

Lesson 3: Resolving the Real Issue to Effectively Stop Binge Eating

Get to the root of your unhealthy eating habits, food chaos, and food guilt and understand why they are happening to effectively stop binge eating, overcome unhealthy eating habits, and cultivate healthy ones.

You will learn:

Reasons why you overeat or binge
How to resolve the underlying issue and stop overeating and binge eating

Lesson 4: Respect Your Body

Rid yourself of negative self-talk so you can fully experience and engage in the life you deserve.

You will learn:

Where body hate comes from
The key factors that keep you from loving your body & how to heal them
How to cultivate a positive body image & live at peace with yourself

Lesson 5: Practical Nutrition

Incorporate gentle nutrition with flexibility.

You will learn:

Nutrition in an informative, balanced and empowering way that will remove your overwhelm and food rules confusion
How to enjoy wholesome food without feeling like you are on a diet
How to eat to feel your best
Flexible meal planning and how to eat nutritious foods in a practical & satisfying way for long term sustainability!

Lesson 6: Joyful Movement

Create a healthy relationship with exercise so you reap the full health benefits.

You will learn:

How to shift your focus from “burning calories” to feeling the difference!
How to stay motivated to exercise for the long run

Addressing FAQs questions like:

How to apply the information when you have a medical condition
Navigating holiday meals
Handling triggering diet conversations
What to do if you feel addicted to food
… and more!

Living a guilt & binge-free life!

“Rachel's course gave me invaluable insight into healing my relationship with food; her advice helped me begin to address the underlying complexity surrounding my eating habits. Living Free has given me a piece of my life back that has been gone for so long... I made cookies with my mom on mother's day and was able to ENJOY them and the process, guilt free. It brought back so many childhood memories.”

- Jess

JOIN HERE!

Plus! Get access to

Awesome Bonuses!

Bonus #1

Worksheets for each lesson!

(Value of $129)

Each lesson includes worksheets to help you take the information you learn and APPLY it to YOUR life!

Bonus #2

Breakfast Recipe Ebook

(Value of $19)

Get a week’s worth of quick, easy, nutrient-dense breakfast recipes with tips for each day on how to practice mindfulness to best connect with your body’s wisdom!

Bonus #3

Intuitive Snacking Guide

(Value of $19)

Making snacking practical and simple for busy on-the-go days, with 25+ quick and easy convenient snack ideas to honor your hunger & feel your best.

Bonus #4

Raising Intuitive Eaters

(Value of $19)

How to help children listen to their body and eat intuitively without power struggles.

More wins from Living Free graduates...

"It is no drama to say I have my life back and my family have a wife and mom who enjoys the moment… without the restrictions, control, preoccupation and fear that comes from dieting...

Thinking back to where I was I would find this hard to believe, but believe me, if you trust this it will give you back a life full of color."

- Emma

JOIN HERE!

Are you ready to
Live Free?

Get the Food Freedom & Body Peace Framework to let go of food rules & guilt without losing control & feel normal with food again.

If I were to work through this process with you with one on one coaching it would be a minimum of $4,000….

However, you can get my entire framework that helps my 1:1 clients effectively stop binge eating for just $397!

Join with a one-time investment of

$397

✔ The entire Living Free course: 30+ video teaching lessons with the step by step method to effectively stop binge eating

✔ Bonus 1: Worksheets to implement each step and deepen the work in a personalized way

✔ Bonus 2: Breakfast with Intention Recipe eBook for easy simple recipe to start your day energized

✔ Bonus 3:Intuitive Snacking Guide to feel more in control with food

✔ Bonus 4: Raising Intuitive Eaters Guide to break the generational cycle

✔ All future updates and additions

✔ Lifetime access

JOIN NOW

Join with 2 installments of

$199

✔ The entire Living Free course: 30+ video teaching lessons with the step by step method to effectively stop binge eating

✔ Bonus 1: Worksheets to implement each step and deepen the work in a personalized way

✔ Bonus 2: Breakfast with Intention Recipe eBook for easy simple recipe to start your day energized

✔ Bonus 3:Intuitive Snacking Guide to feel more in control with food

✔ Bonus 4: Raising Intuitive Eaters Guide to break the generational cycle

✔ All future updates and additions

✔ Lifetime access

JOIN NOW

Imagine...

Enjoying a piece of cake and moving on without a binge or guilt
Making nourishing meals with joy and ease
Baking cookies with your kids doesn't 'ruin' your diet or stress you out.
Your body is your friend and you feel good about yourself.
Going to social events with complete trust, you will enjoy the food AND leave feeling good and energized.
Living life fully beyond your plate

Living Free gives you the effective method to make this your reality!

I'M READY TO LIVE FREE!

Meet Your Instructor

Hi! I’m Rachel Goodman, I'm a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor, cheesecake lover, and former binge eater.

I used to have a love-hate relationship with food. I LOVED food ever since I was a kid.

But as much as I loved food, I also hated it. Hated feeling out of control with food, hated how I felt in my body after binges, hated the constant food stress and guilt that came with eating my favorite foods.

I chose the path of becoming a Registered Dietitian to fix my own food issues and body image struggles.

On that journey I learned what Diet Culture doesn't want you to know... that you have had the answers to stop binge eating all along!

Through learning about the Intuitive Eating approach and becoming a certified Intuitive Eating Counselor, along with my knowledge of health and nutrition as a Registered Dietitian, I healed my relationship with food.

No more binges, guilt or stress. Food is joyful. Eating feels easy and normal. Only love is left in this relationship, and life is SO much better!

I have now taught hundreds of women how to break free of the binge eating cycle and live life fully again. I’ve poured into this course my proven framework and method to help you find the joy in food again, too, (without losing control!) and feel good in your body so you can live the full life you deserve.

It awaits you inside

Living Free!

Your life with food & life freedom!

JOIN NOW

I’ve helped hundreds of women break free from the exhausting and time-consuming dieting cycle and live happy binge-free lives!

This program is for you if you:

Fear eating “off limits” foods & going out of control
Are stuck in all-or-nothing thinking and eat in extremes
Struggle with food guilt and obsess over what you eat.
Live with an inner body bully that makes you feel bad about yourself
Want to lead a healthy life but feel confused by all the nutrition noise out there.

This program is NOT for you if you are:

Desperate for a quick fix
Diagnosed with an active eating disorder
Not willing to take the time to reflect on what you eat and why.
Not ready to create meaningful change to step into the full potential of your life.

Join now & Live Free!

Join with a one-time investment of

$397

✔ The entire Living Free course: 30+ video teaching lessons with the step by step method to effectively stop binge eating

✔ Bonus 1: Worksheets to implement each step and deepen the work in a personalized way

✔ Bonus 2: Breakfast with Intention Recipe eBook for easy simple recipe to start your day energized

✔ Bonus 3:Intuitive Snacking Guide to feel more in control with food

✔ Bonus 4: Raising Intuitive Eaters Guide to break the generational cycle

✔ All future updates and additions

✔ Lifetime access

JOIN NOW

Join with 2 installments of

$199

✔ The entire Living Free course: 30+ video teaching lessons with the step by step method to effectively stop binge eating

✔ Bonus 1: Worksheets to implement each step and deepen the work in a personalized way

✔ Bonus 2: Breakfast with Intention Recipe eBook for easy simple recipe to start your day energized

✔ Bonus 3:Intuitive Snacking Guide to feel more in control with food

✔ Bonus 4: Raising Intuitive Eaters Guide to break the generational cycle

✔ All future updates and additions

✔ Lifetime access

JOIN NOW

FREQUENTLY ASKED QUESTIONS

Can I access the course if I'm not in the USA?

Yes! We have students from all over the world including England, Australia, South America, Canada, and America.

What if I’m not ready to start right away?

Once you join you have unlimited access to the course, which means you can start and end the course at YOUR pace. Some members have completed it in 3 weeks, others a few months. I’ve created the course so that it’s easy to go through and apply at your pace at your convenience.

If you aren't ready to start now. You can still join now and you will be able to access and begin the course whenever you are ready.

Is this worth the investment?

I’ve spent years of learning and thousands of dollars to heal my relationship with food. The course teaches you in 6 weeks what took me almost 10 years to figure out on my own – for less than $400! ** at pre-presale at less than $200 (ends Monday, 11/6)!

I’m confident that this course will save you time, energy, and money and help you reach food freedom FASTER than staying where you are right now and figuring it out on your own. I provide you with the knowledge, tools, and clarity you need to stop binge eating, end the food guilt, silence your negative body image so you live the healthy and happy life you deserve.

Is this course for me if I have an eating disorder?

This course should not be taken in place of professional help needed to treat an eating disorder.

What if I’ve tried to make peace with food in the past but felt it didn't work?

Letting go of food rules, guilt, & healing binge eating on your own can be overwhelming! Especially if there are YEARS of yo-yo dieting and food rules you’ve been practicing and need to undo.

A lot of the information available on social media and online on binge eating and Intuitive Eating do not give you the framework you need in order to 'eat whatever you, whenever you want' in a way that actually leaves you feeling good and in control. It can even make your binge eating WORSE if you don't have the proper methods and steps in place to do so in a safe way.

Living Free gives you the step by step framework you need for Intuitive Eating to WORK and to effectively stop binge eating. So 'eating whatever you want, whenever you want" not only feels freeing, but also feels good to your body and benefits your mental, emotional, and physical health.

Is this course for me if I'm a newbie to Intuitive Eating?

Absolutely! If you struggle with overeating or binge eating, food guilt and stress, and a negative body image - this course will walk you through the entire framework you need - from A to Z - on how to effectively make peace with food and reclaim control without stressing about 'being in control'.

How long do I have access to the course?

You have lifetime unlimited access to the course once you join.

Why should you join today?

Your life is passing you by. You deserve to:

Spend your time and energy on the things that matter most to you, instead of wasting your life worrying about what’s on your plate.
Enjoy that ice cream date WITH your partner without fear of bingeing, instead of watching him eat ice cream alone.
Go to your best friend’s dinner party without feeling self-conscious about your body the entire time so you’re distracted from socializing.
Wake up in the morning and know that your worth does not change no matter what the scale says, and believe that as the truth.

Living Free will teach you HOW to make this your reality!

It’s your turn, my dear. It’s possible for you, too, and I’ll show you how. It’s your turn to LIVE FREE!

I'm READY TO LIVE FREE!

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