1:1 Food + Body Peace Coaching
Enjoy food without losing control.
Reclaim your health and happiness.
Feel good in your body.
Feel FREE to LIVE your life!
"I just want to feel NORMAL with food! Why does it feel so HARD?!"
- You cut out the carbs & demonized sugar.
- You worked out till you burned out.
- You've become a human calculator counting calories.
- You've used shame and guilt to 'motivate' you to 'get it together'
- You tried to lose weight to feel better about your body
- You tried diet after diet, with food rules upon food rules
And yet you still...
Lose control with food.
Feel guilty for what you eat
Criticize your body and yourself
Don't know what normal eating feels like anymore.
It's all mentally and emotionally draining, and you physically don't feel good.
You know you're ready to break free of this exhausting and defeating cycle & heal your relationship with food and your body once and for all.
But you don't know where to begin or you've tried on your own but it doesn't feel right. Food freedom is not 'working' either.
Until now...
If you want to ditch dieting and find lasting peace with food and your body - without losing control AND caring for your health without rules or restrictions...
my 1:1 Food + Body Peace Coaching Program will help you do just that!
Imagine waking up and you...
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Get dressed without criticizing your body. You've silenced the inner body bully that was making your life miserable.
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Easily & naturally make yourself breakfast without overthinking it & start your day feeling energized
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Feel confident to enjoy your fav foods without losing control!
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No longer define yourself by a number on the scale.
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No longer are consumed by food rules and noise in your mind. There is peace and confidence in place of the guilt and you engage in life beyond your plate.
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Nutrition feels empowering, not restricting.
- Feel at peace with your food, your body, and yourself - LIVING a healthy & happy life.
Feels like far-off DREAM, dear? My 1:1 coaching program will make it your REALITY!
Inside my 1:1 Coaching Program,
you'll learn how to...
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Reconnect, trust, and honor your hunger and fullness cues
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Identify and uproot your subconscious food rules and guilt that are keeping you stuck in food stress and obsession
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Enjoy ALL food in EVERY scenario (at home, eating out, social events) without losing control and feeling your best
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Regulate your nervous system & gain coping skills to end chaotic emotional eating
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Nourish your body with confidence and end the nutrition confusion (it's really not as complicated as diet culture makes it out to be!)
- Kick out your inner body bully and feel at peace and NORMAL with your food, your body, and yourself - LIVING a healthy & happy life.
What clients are saying...
“Working with Rachel is a life changing experience. She will slowly challenge your deeply ingrained diet beliefs that you may not even realize exist. She pushed me to think about food and nutrition from a fact based perspective and not from the “thin is best at all costs” perspective that our diet culture perpetuates.
She presented her information logically, with scientifically based facts, and with good humor! She has saved me thousands of dollars on future diets that would have failed me and she has provided me with priceless mind space that is no longer being taken up by thoughts of food. ”
What makes your 1:1 coaching program different?
Until now you've been trying to have more self-control with food only to end up feeling MORE out of control with food.
Because self-control is not the problem.
But neither is 'letting go of dieting' without any structure or guidance. While that can feel more freeing than dieting, it can still lead you to feeling all over the place and not good in your body.
If you feel 'free' but don't feel good in your body or how you're caring for your health - that isn't serving you either, and you are not truly free of diet culture.
My 1:1 coaching program is unique in that it is targeted at helping you uncover your subconscious beliefs and thought patterns that are at the root of your food rules, guilt, chaos, fears, and obsession.
We go beneath the surface of prescriptive and vague advice. I help you uproot self-sabotaging behaviors, and the reasons for them, that you are unable to identify on your own - so the food + body healing you experience is sustainable and life-lasting.
I also help you create a flexible + customized structure & step by step process to achieve the food freedom that you want, that is tailored to your life and personality- so that food peace not only feels freeing, but also WORKS for YOU and you stop feeling 'all over the place'.
My 1:1 coaching program helps you strip away the food noise from the core so you can eat with confidence - helping you find a natural balance between enjoying fun foods without guilt AND knowing how to nourish your body without rules - so you live an authentically happy, free, and healthy LIFE!
You feel empowered, in tune with your body and in control of your eating habits.
How 1:1 Coaching Works
What our journey together will look like for the next 4 months...
Initial Session
Our first session is a deep dive into what life is looking like for you (your schedule, eating habits, mindset, lifestyle etc.). During this session I will help you identify your biggest mindset obstacles to being able to eat in ways that are truly intuitive, freeing, AND feel good.
You'll walk away with incredible breakthroughs and clarity, and we'll map out what this journey will look like for you to heal your relationship with food and body image effectively as well as set actionable practical goals to focus on as the first step to turning it into your reality
Follow Up Sessions
We will assess what went well and what obstacles are coming up that you need support in working through and overcoming.
The follow-up sessions are the continued support you need to build upon our progress together and experience the transformation to full food + body peace that lasts a lifetime.
Ongoing Messaging + Voice Note Support
This program and experience is not like your past prescriptive diets. It is an inner healing journey which means mindset challenges, new eating experiences, and emotional moments can come up between sessions.
I want you to feel fully supported for the entire 4 months of coaching, which includes messaging support between sessions, so you can work through any challenges, concerns, or obstacles in real time to make continued progress - as well as share any wins because I am your biggest cheer leader, too!
Think of it as having me in your back pocket for personalized ongoing coaching support!
Kick off your support by clicking below to apply and schedule your free discovery call.
““Food is just not a struggle anymore! I’ve stopped binging and no longer think or worry about food all day.
I’m able to listen to and respect my hunger and fullness cues, eat what I want and enjoy it, and then move on without stressing about it or worrying that it will turn into a binge. It’s kinda crazy, I’ve never experienced this before – to be able to eat without all the worry and stress – it feels so freeing! Thank you, Rachel!””
Rachel gave me very concrete goals to work on each week and dove right in to discuss them with me at the start of each session. She really listens to what I tell her I’m going through and gives feedback that shows that she heard me. Her sensible advice and practices have helped me change much of my negative body image issues and really dig down to the root of them! Honestly, we rarely talked about food since my eating and body image issues aren’t stemming from my food choices. They were deeply rooted emotional viewpoints which she helped me to unearth and deal with.
- Davii M.
“I am able to live a stress-free life and a much broader life. Food isn’t clouding my vision anymore, neither is it taking energy out of me. Instead, I have the energy and headspace to spend time with the people I love and do things that I love.
Reaching out for help can be hard. But Rachel makes it so much easier. She’s so easy to talk to you, she really listens, she knows how to react and what to say and is an incredible motivator to help you face your fears in food and move forward and onward to true freedom of life. ”
- Sara L.
This program is for women who...
- Want to stop overeating, binging and/or engaging in purging behaviors
- Want to stop obsessing or fearing their favorite foods
- Want to enjoy food and never feel guilty about it again
- Want to feel confident in their body and stop yoyo dieting
- Want to achieve sustainable health and learn how to eat nutritiously from a place of self care
- Want to feel at peace with food and their body
- Want to live life FULLY in health and happiness, without food worry and anxiety!
This program is NOT for women who...
- Have an active eating disorder of anorexia
- Are looking for a quick fix or weight loss plan
- Are not willing to invest in their health, well-being, and healing.
- Are under 18 years of age
- Are not willing to take the time to do the inner work to achieve food & body peace
- Can't meet for sessions via zoom
Hi, I’m Rachel!
I'm a Registered Dietitian who has struggled with yo-yo dieting for 15 years from the age of 11 and cycled through obsessing over calories, cutting out carbs, juice ‘detoxes’
I understand what it feels like to feel 'addicted' to food, to hate your body, to blame yourself, and feeling like a failure for not sticking to yet another diet.
All these diets did was create a long list of food rules. And all these food rules did was make me more miserable and feel more and more out of control with food.
More than anything, my biggest wish was: I wish I didn’t feel at war with food. I wish I can just eat and enjoy food and feel healthy and good in my body, too!
It was only when I said “No!” to food rules, & learned to lean into my body’s wisdom and give it what it needs that I found food freedom, body confidence, & sustainable health.
I no longer worry about calories or feel guilty about enjoying food. I’m able to enjoy ALL foods & nourish myself from a place of trust & self care.
Because as a Registered Dietitian and Intuitive Eating Counselor, I now know that intellectual knowledge of healthy eating does not necessarily translate into eating healthy.
What’s most important is that you first have a healthy relationship with food and learn to trust yourself completely with food. True health is when eating is joyful, not stressful!
I help my clients who struggle with food guilt, rules, chaos and stress heal their relationship with food and their body, so you can live all of life in health and happiness. Let's make it YOUR reality, dear! Get started by clicking below to apply and schedule your free discovery call.
This could be YOU...
“I have had a wonderful experience working with Rachel. She has been amazingly supportive and insightful. I feel so much better about myself and my eating, and I am no longer going around and around in the crazy dieting cycle. I feel that she really listens and gives me very clear action steps to work on between our meetings.”
- Julie, S.
A life where...
- Enjoying a piece of cake and moving on without a binge or guilt
- Making nourishing meals with joy and ease
- Baking cookies with your kids doesn't 'ruin' your diet or stress you out.
- Your body is your friend and you feel good about yourself.
- Going to social events with complete trust, you will enjoy the food AND leave feeling good and energized.
- Living life fully beyond your plate
... is 100% possible for you! Stop imagining because my 1:1 coaching program will make it your REALITY!
Click below as the first step to making it happen and let's do it! I can't wait to support you.
Women like you, who've healed their relationship with food...
“Rachel helped me solidify the idea that food is neither good or bad; instead it’s how a particular food might nourish or fuel or satisfy me at that particular moment…. [and] how to better manage my blood sugars. Helping me look for patterns in food, meal consistency, exercise, sleep, and stress that might be affecting my sugar levels. Learning to assess and appropriately react to my cravings has made a big difference in my life… I feel so much more free from the obsessive thoughts about food and the constant pull to eat or eat more that I have experienced for so much of my life. I wish I had found Rachel 20 years earlier, but God’s timing is never wrong! “
- Jennifer, R.
“I had dieted my entire life and it always seemed like a yoyo, I would lose weight and then gain it all back and then some. Rachel helped me make positive changes in my lifestyle that helped me overall be healthier. I am sleeping better, I am less stressed and I am not nighttime snacking. Rachel gave me definitive ways to combat stress and helped me change my thinking. When those factors were dealt with it was much easier to focus on internal cues for hunger and fullness. She also gave me practical food ideas for snacks, suppers etc. My favorite part of the intuitive eating approach is food is not stressful… Overall I feel healthier both physically and emotionally after working with Rachel.”
- Maya, Z.
It's YOUR turn, dear! I can't wait to help you make food and eating easy, and feel good in your body again.